We are offering private coaching and training to both groups and individuals in a number of areas of personal fitness and training. Based in Nottingham
we offer coaching to everyone from the complete novice to the more professional.
Our coaches have over 10 years experience and offer training in the following areas:
- Thai Boxing
- Kick Boxing
- Boxing
- Freestyle wrestling
- Greeka Roma wrestling
- Submission Grappling
Our trainers also have specialist experise in the following areas:
- Escrima
- Kickboxing
- Ground fighting
- Weight Training (advanced instruction)
- Power lifting
- Circuit training
- Dieting
- Mixed Martial Arts training
- Cardio Vascular
- Ressitance Training
- Arobic Training
- Pilates
- Massage
- Nutrition
- Sports conditioning